Short-Term Back Squat Protocol Effect on 5km Run Performance
نویسندگان
چکیده
منابع مشابه
Short-term effect of Citrulline Malate supplement on LDH and Lactate levels and Resistance Exercise Performance
Background and Aim: Citrulline Malate (CM) has proposed as a supplement which improves anaerobic performance. The purpose of this study was to assess the short-term effect of CM on LDH and Lactate levels and resistance exercise performance. Method: In a crossover study, 16 males (mean Age: 26.4±4.7 years, BFP: 15.4±6.7 %, and BMI: 23.7±2.8 kg.m2) selected as subjects. The subjects were attended...
متن کاملPeriodization of Carbohydrate Intake: Short-Term Effect on Performance
BACKGROUND "Sleep-low" consists of a sequential periodization of carbohydrate (CHO) availability-low glycogen recovery after "train high" glycogen-depleting interval training, followed by an overnight-fast and light intensity training ("train low") the following day. This strategy leads to an upregulation of several exercise-responsive signaling proteins, but the chronic effect on performance h...
متن کاملthe effect of lexical and grammatical collocation instruction through input flooding versus awareness raising on short-term and delayed retention as well a active use
this study attempted to explore if teaching english collocations through two different modes of awareness-raising and input flooding has any possible differential effect on immediate retention as well as retention in a delayed assessment. it also compared the possible differential effect of teaching english collocations implicitly and explicitly on actively using the items in writing. m...
15 صفحه اولShort- and Long-run Effects of Promotions on Retailers Performance
The purpose of the paper is to provide a method to quantify the impact of promotions for retailers. Using scanner data aggregated by category of an Italian hypermarkets chain, the authors measure the promotional direct and cross-effectiveness on regular sales, in shortand long-term, by means of a structural vector auto-regressive model. The empirical results suggest that promotions in the heavy...
متن کاملThe effect of sodium bicarbonate ingestion on back squat and bench press exercise to failure.
This study examined the acute effects of NaHCO3 ingestion on repetitions to failure and rating of perceived exertion in the back squat and bench press in trained men. Eight resistance-trained men took part in this double-blind, randomized crossover experimental study whereby they ingested NaHCO3 (0.3 g·kg(-1) body mass) or placebo (sodium chloride NaCl: 0.045 g·kg(-1) body mass) solution 60 min...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2019
ISSN: 1530-0315,0195-9131
DOI: 10.1249/01.mss.0000563312.79568.0f